(12-17-2018, 03:11 PM)swisston Wrote: 5 loops hybrid over sleep phones last night.
I gave in today and fapped to relieve the tension. It was really hard work (I'll leave that to your imagination), and I had instant regret and slight depression afterwards.
Nothing external to report today.
Same here USLM is helping with Nofap alot. I went 4 days, 4 days then 5days and fapped. I hope to reach a week. I think with FRM and USLM nofap is kinda easier. Trying to reach for a week.