Disconnect from negativity within

[Sean]

I think the most important thing I learned was to be removed from the negative emotions. I understood that in the past, but somewhere along the way I lost it. I recognize the negativity isn't me, it's just a passing thing. I don't try to push it away and I don't give it any more attention, I just let it be there and pass. I've been starting to meditate again, but very short durations or however long I feel like it. Just sitting peacefully and letting whatever comes up be there without doing anything helps remind me that things do come to pass if you don't hold onto them.

This is pure gold right here. Good job, Mat!