09-25-2017, 06:35 AM
I bought this out of curiosity some days ago and decided to give it a try today.
I did this laid in bed.
So here are my observations:
First Run
According to the pdf:
- Relaxation state: Yes I did feel relaxed at moments
- Loss of awareness of time: I think I had this sensation at times as well
- Deep and profound physical relaxation: Not really.
- So deep relaxation that you do not want to move: Not at all. I just wanted it to finish, get up and resume my work as I wasn't seeing results.
- Glow of pleasure: No.
- Dreams/hallucinations: none.
Other observations:
- I caught myself thinking about other staff of the past few days and thinking about them in a relaxed manner.
- My mind kind of cleared up and I could sort things out and put priorities which is nice.
I am going to use it again in the future and record the results. I was wondering what factors play a role like volume, sitting or in bed, etc.
I did this laid in bed.
So here are my observations:
First Run
According to the pdf:
- Relaxation state: Yes I did feel relaxed at moments
- Loss of awareness of time: I think I had this sensation at times as well
- Deep and profound physical relaxation: Not really.
- So deep relaxation that you do not want to move: Not at all. I just wanted it to finish, get up and resume my work as I wasn't seeing results.
- Glow of pleasure: No.
- Dreams/hallucinations: none.
Other observations:
- I caught myself thinking about other staff of the past few days and thinking about them in a relaxed manner.
- My mind kind of cleared up and I could sort things out and put priorities which is nice.
I am going to use it again in the future and record the results. I was wondering what factors play a role like volume, sitting or in bed, etc.