I've been reading through the instructions again and I'm hoping Shannon or someone else can advise:
It states you must listen to exactly 8 loops consecutively without any interruption at all or else you'll break the "arsm value" (not really sure what that is or why it would make such a huge difference) and drastically decrease results.
I start playing my 8 loops usually 2-4 hrs before sleeping then allow them to continue playing while sleeping to ensure I wake up having had at least 2 or 3 hours of sleeps after the subliminals stop. During the evening though I may occasionally pause the track and go to use the bathroom, get a drink, smoke a cigarette etcetera.
Is having these brief breaks really making a huge difference and decreasing its effectiveness. If so, and out of curiosity, why?
I hope I'm not misunderstanding what it means to get 8 loops in completely uninterrupted, but unless I only listen with earphones before sleeping to ensure I'm still receiving uninterrupted subliminals playing in to my mind while I leave my room, I think it would be difficult, as I have a newer model iPhone whereby you can't connect both earphones and a charger at the same time if the need should arise.
Any feedback would be appreciated as I intend to receive maximum benefit from this program and do it properly.
Thanks
It states you must listen to exactly 8 loops consecutively without any interruption at all or else you'll break the "arsm value" (not really sure what that is or why it would make such a huge difference) and drastically decrease results.
I start playing my 8 loops usually 2-4 hrs before sleeping then allow them to continue playing while sleeping to ensure I wake up having had at least 2 or 3 hours of sleeps after the subliminals stop. During the evening though I may occasionally pause the track and go to use the bathroom, get a drink, smoke a cigarette etcetera.
Is having these brief breaks really making a huge difference and decreasing its effectiveness. If so, and out of curiosity, why?
I hope I'm not misunderstanding what it means to get 8 loops in completely uninterrupted, but unless I only listen with earphones before sleeping to ensure I'm still receiving uninterrupted subliminals playing in to my mind while I leave my room, I think it would be difficult, as I have a newer model iPhone whereby you can't connect both earphones and a charger at the same time if the need should arise.
Any feedback would be appreciated as I intend to receive maximum benefit from this program and do it properly.
Thanks
