03-09-2018, 05:39 PM
(03-09-2018, 05:06 AM)Shannon Wrote: Ultrasonic is weaker than hybrid. You should ideally always use the sub at the same time of day, and always use the best format for your personality type. I would personally give it a week or two before trying to switch things up.
How much weaker is ultrasonic compared to hybrid?
I have decided to listen to the sub at 6pm after work. 6am is just not going to work for me considering my terrible sleep quality. Usually that is when I am most tired and actually do sleep. I think 6pm will be good because there is a decent enough gap for my mind to wind down and relax before bed. Going to listen to it this afternoon.
Was just curious will it have any negative impact if you listen to the sub at a slightly different time everyday but still around the same time period? For example due to circumstances one night I may listen at 6pm and the next at 5pm then the day after at 6:30pm.
