08-20-2013, 04:48 PM
Guys could I ask that if there is going to be lengthy discussions around topics not related to my journal that they be moved into their own thread, would like to keep the journal to being my journal.
So I've been getting an itch lately. An itch to run AM again but I really want to run OGFS first. I've noticed that while I still have some of the effects from AM (respect for my body, being more independant, motivation at work etc) but some have faded (Assertiveness, neediness etc). I've learnt that a lot of what holds me in place and did hold me in place during AM was my fear and shame, I'm also a lot more emotionally healthy than I was when I started my first AM run, I was in a very bad place.
I remember Shannon mentioning a while back that he was investigating an upgrade to OGFS, any ideas where that got to?
I'm quite happy running Depression Relief aid for a while longer and have noticed I haven't had a depressed day in almost a week now.
So I've been getting an itch lately. An itch to run AM again but I really want to run OGFS first. I've noticed that while I still have some of the effects from AM (respect for my body, being more independant, motivation at work etc) but some have faded (Assertiveness, neediness etc). I've learnt that a lot of what holds me in place and did hold me in place during AM was my fear and shame, I'm also a lot more emotionally healthy than I was when I started my first AM run, I was in a very bad place.
I remember Shannon mentioning a while back that he was investigating an upgrade to OGFS, any ideas where that got to?
I'm quite happy running Depression Relief aid for a while longer and have noticed I haven't had a depressed day in almost a week now.
The only person in life that can ever hold you back is yourself. So get out of your own way and start living the life you always dreamed of
