04-06-2013, 04:53 AM
Hey Jim, since you are asking about ab exercises i would recommend you scooby's channel on youtube.
Here is the playlist for everything considering abs http://www.youtube.com/playlist?list=PL59B036EB66B488D3
he also covers everything else you could wish for on his channel, just browse through the videos. Been doing multiple sets of the 3min ab exercises, alot of cardio and nutrition. By now u can see them really good already, but i was rather skinny already to begin with so it was easyer.
Gl with your progress!
Here is the playlist for everything considering abs http://www.youtube.com/playlist?list=PL59B036EB66B488D3
he also covers everything else you could wish for on his channel, just browse through the videos. Been doing multiple sets of the 3min ab exercises, alot of cardio and nutrition. By now u can see them really good already, but i was rather skinny already to begin with so it was easyer.
Gl with your progress!
