01-29-2013, 07:18 PM
I noticed similar with AM as well but I trusted that it would get all tied together in the end and I notice similar with this stage in WM. Its hitting on some deep issues though I can tell just by the way I feel.
Anyway been on my new way of eating now for a bit over a week. Its the best I've ever eaten in my life and its starting to show, I've already lost a bit of fat around my face and sitting down my shirts don't hug tight anymore. I don't get the afternoon crash as much as I used to as well. I've lost a lot of weight for 1 week but that always happens in the first week.
After doing a lot of introspection into this anxiety as well as talking it through with a few close people I've come to realize that it relates back to a core feeling of defectiveness. Which all makes sense the need to find out what is wrong with me, The need to pull myself up with addictions and self indulgences to make myself feel less defective. The way I have to say to myself there is nothing wrong with me to calm myself down etc. This is the root of a lot of my 'surface issues', social issues, relationship issues, business issues etc. So OFGS is defiantly in order as well as continually reminding myself that there is nothing wrong with me and I don't have issue 'XYZ'.
Anyway been on my new way of eating now for a bit over a week. Its the best I've ever eaten in my life and its starting to show, I've already lost a bit of fat around my face and sitting down my shirts don't hug tight anymore. I don't get the afternoon crash as much as I used to as well. I've lost a lot of weight for 1 week but that always happens in the first week.
After doing a lot of introspection into this anxiety as well as talking it through with a few close people I've come to realize that it relates back to a core feeling of defectiveness. Which all makes sense the need to find out what is wrong with me, The need to pull myself up with addictions and self indulgences to make myself feel less defective. The way I have to say to myself there is nothing wrong with me to calm myself down etc. This is the root of a lot of my 'surface issues', social issues, relationship issues, business issues etc. So OFGS is defiantly in order as well as continually reminding myself that there is nothing wrong with me and I don't have issue 'XYZ'.
The only person in life that can ever hold you back is yourself. So get out of your own way and start living the life you always dreamed of
