01-15-2013, 11:39 AM
Thanks Andrew and Sean some good ideas in there. I've cut back so far, am down from four mochas (chocolate with coffee) a day to 1 a day and 1 black coffee which is a good start. I've also stopped using sauces to fill wraps that I have.
Current usual day is
2 eggs in omelete for breakfast
2 low carb wraps with no sauces just chicken a veges for lunch
Chicken and brocolli for dinner
Just need to add snacks and cut back on the last of the caffeine/carbs
Back to WM. Stage 4 continues to be a bit of a drag putting me down quite a bit. I seem to be crying a lot during this stage and I'm unsure why. Feeling like I just don't give a damn in social situations though, most of the time I don't feel like socialising but when I do I literally say whatever and don't care.
Also listened to the Depression Release aid for an hour on headphones yesterday to try it out and wow the change in my mood was huge. I'm guessing this is due to the BWE in it and the fact it was releasing serotonin. Not to sure if it could work quite that quickly though. Mood dulled down after about 30 minutes of not listening. If it was a case of it releasing serotonin then its quite possible I may actually be depressed because of biochemical reasons more so than resistance from WM.
Current usual day is
2 eggs in omelete for breakfast
2 low carb wraps with no sauces just chicken a veges for lunch
Chicken and brocolli for dinner
Just need to add snacks and cut back on the last of the caffeine/carbs
Back to WM. Stage 4 continues to be a bit of a drag putting me down quite a bit. I seem to be crying a lot during this stage and I'm unsure why. Feeling like I just don't give a damn in social situations though, most of the time I don't feel like socialising but when I do I literally say whatever and don't care.
Also listened to the Depression Release aid for an hour on headphones yesterday to try it out and wow the change in my mood was huge. I'm guessing this is due to the BWE in it and the fact it was releasing serotonin. Not to sure if it could work quite that quickly though. Mood dulled down after about 30 minutes of not listening. If it was a case of it releasing serotonin then its quite possible I may actually be depressed because of biochemical reasons more so than resistance from WM.
The only person in life that can ever hold you back is yourself. So get out of your own way and start living the life you always dreamed of
