DMSI 3.0.1 A newbie journal

[Shannon]

Day 12

I was hoping Shannon or anyone here could tell me something.

I listen to my subs at about 9am, I sleep like crap. Have for a lomg time maybe 3 straight hours then a lot of tossing and turning the rest of the night which is maybe 2-3 more hours. I read here where a lot of people feel like they need more sleep but I always feel that way. Is my poor sleep maybe affecting my subs?

When I listen to the subs during the day I just set back and rest. There used to be slight tingling in the hands and other areas. But now I have a ALL OVER body tingle that last for what sometimes seems like 10 mins. And even longer in the lower legs. What does this mean or indicate?

My emotions are still ALL OVER THE PLACE!! They differ sometime from the begging,middle.and end of the sub. Angry,Confusion,crying, rage...

Your sleep is unlikely to be affecting the subliminal. More likely, the other way around.

I don't know why you have the tingles.