10-29-2022, 08:16 AM
Day 90 / 210,
I've been sick to some degree all week, to the point where I've been missing workouts and kickboxing sessions all week.
It got worse yesterday, where I was brain fogged and congested. I had been running the Immune Response, but symptoms were still present.
On a hunch, I decided to get the Advanced Stress Relief subliminal and try it for a month.
At 11:30 PM, I laid back and ran the last 15 minutes of the Trickling Stream; very quickly, both nostrils unclogged and I began to relax.
I stayed awake long enough to move my phone from my side to the bedside table, then I very quickly drifted off.
My dreams were vivid and clear - I even checked out a guitar store with James Hetfield - until around 9:00 AM, but I was so light and relaxed that I kept waking and sleeping until 11:45 AM.
When I normally try to sleep, I notice that my back muscles are tense on their own, and I need to breathe through them to relax. But those muscles relaxed very quickly when I ran the loop.
The only thing was that the relaxation it made it difficult for me to focus on my visualizations, but that would have happened either way, as my brain fog was getting in the way.
I've been sick to some degree all week, to the point where I've been missing workouts and kickboxing sessions all week.
It got worse yesterday, where I was brain fogged and congested. I had been running the Immune Response, but symptoms were still present.
On a hunch, I decided to get the Advanced Stress Relief subliminal and try it for a month.
At 11:30 PM, I laid back and ran the last 15 minutes of the Trickling Stream; very quickly, both nostrils unclogged and I began to relax.
I stayed awake long enough to move my phone from my side to the bedside table, then I very quickly drifted off.
My dreams were vivid and clear - I even checked out a guitar store with James Hetfield - until around 9:00 AM, but I was so light and relaxed that I kept waking and sleeping until 11:45 AM.
When I normally try to sleep, I notice that my back muscles are tense on their own, and I need to breathe through them to relax. But those muscles relaxed very quickly when I ran the loop.
The only thing was that the relaxation it made it difficult for me to focus on my visualizations, but that would have happened either way, as my brain fog was getting in the way.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
