Clearing (tapping, pstec) vs Not

[LionKing]

And correct me if I'm wrong but I remember Shannon saying something along the lines of don't use other programming with the Subs.

First of all, I agree with you. Just wanted to add that its not quite that on/off. Not aiming for a comprehensive list here, but one could listen to the subs and:
1. live completely normally/on autopilot
2. set goals and consciously alter your behavior
3. practice mindfulness to notice your emotions and physical feelings, and let the troubling ones go
4. do explicit self-exploration and reorganizing/cleaning, e.g. Byron Katie's Work or other self-therapy method
5. go to a therapist
6. consciously and repeatedly monitor and direct your self-talk with the intention of positive programming, see The power of neuroplasticity
7. Do as in 4., but include specific mental-only releasing methods like the Sedona Method
8. Do as in 4., but include mental+physical releasing methods like tapping or PSTEC
9. Practice self-hypnosis
10. Add other subliminal programming, e.g. use a software to display flashing text on your computer screen
11. Go to a hypnotist

...and then you can of course to these for 1 hour a week or 5 hours a day. I'd set the limit between 6. and 7.