I've only been using subs for a little over a month. At first, when I started to read posts about people using pstec and eft and faster eft and hypnosis and nlp, i was actually inspired to find out about these techniques and see how i can utilize it in my own life. But then it struck me as counterproductive because in my experience, all the negative emotions coming up through stage 1 is integral to getting over them. During stage one, nearly every night all sorts of experiences I've felt guilty or shameful about vividly expressed themselves in the front of my consciousness, to where I could almost feel it happening again. Shortly thereafter, I could feel the tension release in my face and in my mind about the experience. So I've come to the conclusion that these other techniques might just be shoving the negativity back into the subconscious while the sub is trying to help remove it; coupled with the fact that there's nothing that states the efficacy of using it with or without subs except for anecdotal experiences I've been reading, and Shannon's pretty rigid formula on how it works, I say don't mess with the formula. It's designed to work in and of itself.
Keep in mind I'm still a N00B at this stuff, so YMMV
Edit: I'm talking about stage 1 AM6
Keep in mind I'm still a N00B at this stuff, so YMMV
Edit: I'm talking about stage 1 AM6
