(11-12-2017, 12:13 PM)Kol Wrote: I relate to it in the sense of being out of touch with social wittyness. Like, im becoming reactionairy, or even in lock down, just an crash and burn scenario. Its similar to being apathic, and having no motivation, which in turn makes me agressive and irritated, because there is no ditrection anymore. It feels similar of being a piece of dead meat. There is simply no drive at all then, almost like being totally flat.
Hi there Kol,
I can relate to more than one of the "symptoms" that you are describing, which in a broader sense is a case of have lost your grounding in your own emotions.
Connection with your "emotional self" which is located in your lower abdomen, help you be creative, see things with openness, enjoying doing things like dancing, enjoying cooking, hobbies, eating foods, etc. When you loose this side of things, life and what you think about, will be replaced with more mundane things like money, greediness, unpleasurable sex, will to dominate others.
It's not peculiar, as you have lost touch with what life is about - enjoying it (really it is).
Look into Trauma releasing exercises, they have helped me get in contact with that side of myself that I thought I would never get back (the one that make me like to sing in the shower and feel enjoyment from small unimportant things. And those small things make life so much more worth (and easier) to live. Also I could recommend go for a weekly massage, read books about stuff that you enjoy reading (without any ulterior motive, like earning money or so). Learn to enjoy life again, to enjoy warm baths, and whatever. Let it take the time that it will take, no need to stress about it.
If you want to chat on a PM basis I am up for it!
