02-05-2026, 08:07 PM
CM (5.11G - Type ABCD).
Instructions (Please Read All Of This!)
Usage time (and volume) depends on what you are using this program to achieve. Below, we specify the usage time by goal, and the volumes to use for each goal are further down:
General Stress Relief/Calmative/Relaxant: 15 (Fifteen) minutes.
Sleep Aid, Level 1 (Just want to fall asleep faster or more easily): 20 minutes.
Sleep Aid, Level 2 (Typically need OTC sleep aids to fall asleep): 55 (Fifty-Five) minutes.
Sleep Aid, Level 3 (Typically need prescription sleep aids to fall asleep): 55 (Fifty-Five) minutes.
General Anxiety Relief Aid: 30 (Thirty) minutes.
Approach Anxiety Relief Aid: 35 (Thirty-Five) minutes.
Fear & Phobia Relief Aid: 55 (Fifty-Five) minutes.
You can do this easily in a 60 minute track by starting the program playing at the number of minutes that result when you subtract the instructed amount of time from 60 minutes. For example, if the instructed amount of time is 3 minutes, then start the program playing at 60-3=57 minutes. If the instructed amount of time is 35 minutes, then start playing it at 60-35=25 minutes. For 55 minutes, 60-55=5 minutes, and so on.
Also, make sure than when the loop is finished playing that it does not start the track playing again at the beginning, or start playing some other audio track. Typically, this requires that you create a playlist with 1 loop of CM 5.11G in it, and then play it from that.
If you're a few seconds off because you cannot achieve better control of your player's time seeking, that's okay; just make sure that you err in the direction of adding a few seconds, rather than removing them. And keep the deviation to a minimum. In 5.10G and later, minutes really do matter, so make sure it's seconds, and make sure it is as close to 0 seconds of deviation as possible.
Alternatively, just set a timer for the desired play time in minutes, set the track to start playing from the beginning and press "play". When the timer goes off, press "stop". Naturally, this option only works if you are awake while using this program, so don't use this method if you're using CM 5.11G as a sleep aid.
Do not use this program while you are doing anything that requires concentration to be safe, including driving, operating heavy machinery, piloting an air or water craft, or handling weapons or other dangerous objects. Do not do any of these things after using this program unless you are familiar with how this program affects you, and know that it is safe to do so. You and you alone are responsible for your choices, actions and the results and consequences thereof when it comes to using this program.
DO NOT attempt to cut up the audio from this program into smaller chunks or re-encode it! This will cause damage to the subliminal audio and can result in destroying the subliminal audio or unexpected problems otherwise. Follow the instructions.
Don't think that just because the instructed time is short, that you can casually or carelessly use it for longer or multiple times a day! More is not necessarily better. Carelessly over-using this program is likely to result in unexpected, unwanted and/or undesirable results, overload or no results at all.
Q: Why is each track 60 minutes if I only need to use it for less than 60 minutes per day on?
A: There are two reasons why I build these programs to a 60 minute per loop standard, even while it is likely that they will need less than 60 minutes of use per day on:
The resulting build process allows for the highest degree of precision in configuring and building the audio for the best possible quality if I make the audio tracks 60 minutes.
The program has an AutoConfig module which will guide you to using the program the way that works best for you individually. Sometimes, that will be more or less minutes of exposure per day on. Having a 60 minute track allows for the best flexibility in that regard.
Optimal Volume (Android Phone, Through Phone's Speaker):
Important! Please keep your cell phone within arm's reach while using this experience!
Optimal volume for phone speakers will depend on what it is being used for, as follows:
General Stress Relief/Calmative/Relaxant: 9 (Nine) out of 15 (60%)
Sleep Aid, Level 1 (Just want to fall asleep faster or more easily): 9 (Nine) out of 15 clicks (60%).
Sleep Aid, Level 2 (Typically need OTC sleep aids to fall asleep): 12 (Twelve) out of 15 clicks (80%).
Sleep Aid, Level 3 (Typically need prescription sleep aids to fall asleep): 14 (Fourteen) out of 15 clicks (93%).
General Anxiety Relief Aid: 10 (Ten) clicks out of 15 (66%).
Approach Anxiety Relief Aid: 12 (Twelve) clicks out of 15 (80%).
Fear & Phobia Relief Aid: 14 (Fourteen) clicks out of 15 (93%).
Optimal Volume (iPhone, Through Phone's Speaker):
Add 1 click to whatever the Android setting is.
Optimal Volume (Google Phone, Through Phone's Speaker):
Step 1: Determine how many clicks your phone has total for the maximum volume. Google phones are usually, but not always, 30 clicks. If your phone uses 30 total clicks of volume, your optimal volume will be the number of clicks specified for Android, multiplied by 2. 9 on Android becomes 18, 10 becomes 20, 12 becomes 24, and 14 becomes 28. If your Google phone does not use 30 clicks, proceed to Step 2, below.
Step 2: Determine the volume to use for your desired purposes by finding the number of clicks that most closely corresponds to the percentage of maximum volume listed for Android phones. This is done by dividing the volume into the total number of clicks possible. For example, on an Android Phone, when 9 clicks are specified, we divide 9 clicks into 15 (the total possible number of clicks) and get 0.6, or 60%.
In case you cannot find an exact match, use the closest value to the exact value desired. For example, if the closest your phone gets to 60% is 58% or 63%, you can see that 58% is 2% less than 60%, while 63% is 3% above, so you would choose the number of clicks that gives you 58% because it is the closest to 60%.
Instructions (Please Read All Of This!)
Usage time (and volume) depends on what you are using this program to achieve. Below, we specify the usage time by goal, and the volumes to use for each goal are further down:
General Stress Relief/Calmative/Relaxant: 15 (Fifteen) minutes.
Sleep Aid, Level 1 (Just want to fall asleep faster or more easily): 20 minutes.
Sleep Aid, Level 2 (Typically need OTC sleep aids to fall asleep): 55 (Fifty-Five) minutes.
Sleep Aid, Level 3 (Typically need prescription sleep aids to fall asleep): 55 (Fifty-Five) minutes.
General Anxiety Relief Aid: 30 (Thirty) minutes.
Approach Anxiety Relief Aid: 35 (Thirty-Five) minutes.
Fear & Phobia Relief Aid: 55 (Fifty-Five) minutes.
You can do this easily in a 60 minute track by starting the program playing at the number of minutes that result when you subtract the instructed amount of time from 60 minutes. For example, if the instructed amount of time is 3 minutes, then start the program playing at 60-3=57 minutes. If the instructed amount of time is 35 minutes, then start playing it at 60-35=25 minutes. For 55 minutes, 60-55=5 minutes, and so on.
Also, make sure than when the loop is finished playing that it does not start the track playing again at the beginning, or start playing some other audio track. Typically, this requires that you create a playlist with 1 loop of CM 5.11G in it, and then play it from that.
If you're a few seconds off because you cannot achieve better control of your player's time seeking, that's okay; just make sure that you err in the direction of adding a few seconds, rather than removing them. And keep the deviation to a minimum. In 5.10G and later, minutes really do matter, so make sure it's seconds, and make sure it is as close to 0 seconds of deviation as possible.
Alternatively, just set a timer for the desired play time in minutes, set the track to start playing from the beginning and press "play". When the timer goes off, press "stop". Naturally, this option only works if you are awake while using this program, so don't use this method if you're using CM 5.11G as a sleep aid.
Do not use this program while you are doing anything that requires concentration to be safe, including driving, operating heavy machinery, piloting an air or water craft, or handling weapons or other dangerous objects. Do not do any of these things after using this program unless you are familiar with how this program affects you, and know that it is safe to do so. You and you alone are responsible for your choices, actions and the results and consequences thereof when it comes to using this program.
DO NOT attempt to cut up the audio from this program into smaller chunks or re-encode it! This will cause damage to the subliminal audio and can result in destroying the subliminal audio or unexpected problems otherwise. Follow the instructions.
Don't think that just because the instructed time is short, that you can casually or carelessly use it for longer or multiple times a day! More is not necessarily better. Carelessly over-using this program is likely to result in unexpected, unwanted and/or undesirable results, overload or no results at all.
Q: Why is each track 60 minutes if I only need to use it for less than 60 minutes per day on?
A: There are two reasons why I build these programs to a 60 minute per loop standard, even while it is likely that they will need less than 60 minutes of use per day on:
The resulting build process allows for the highest degree of precision in configuring and building the audio for the best possible quality if I make the audio tracks 60 minutes.
The program has an AutoConfig module which will guide you to using the program the way that works best for you individually. Sometimes, that will be more or less minutes of exposure per day on. Having a 60 minute track allows for the best flexibility in that regard.
Optimal Volume (Android Phone, Through Phone's Speaker):
Important! Please keep your cell phone within arm's reach while using this experience!
Optimal volume for phone speakers will depend on what it is being used for, as follows:
General Stress Relief/Calmative/Relaxant: 9 (Nine) out of 15 (60%)
Sleep Aid, Level 1 (Just want to fall asleep faster or more easily): 9 (Nine) out of 15 clicks (60%).
Sleep Aid, Level 2 (Typically need OTC sleep aids to fall asleep): 12 (Twelve) out of 15 clicks (80%).
Sleep Aid, Level 3 (Typically need prescription sleep aids to fall asleep): 14 (Fourteen) out of 15 clicks (93%).
General Anxiety Relief Aid: 10 (Ten) clicks out of 15 (66%).
Approach Anxiety Relief Aid: 12 (Twelve) clicks out of 15 (80%).
Fear & Phobia Relief Aid: 14 (Fourteen) clicks out of 15 (93%).
Optimal Volume (iPhone, Through Phone's Speaker):
Add 1 click to whatever the Android setting is.
Optimal Volume (Google Phone, Through Phone's Speaker):
Step 1: Determine how many clicks your phone has total for the maximum volume. Google phones are usually, but not always, 30 clicks. If your phone uses 30 total clicks of volume, your optimal volume will be the number of clicks specified for Android, multiplied by 2. 9 on Android becomes 18, 10 becomes 20, 12 becomes 24, and 14 becomes 28. If your Google phone does not use 30 clicks, proceed to Step 2, below.
Step 2: Determine the volume to use for your desired purposes by finding the number of clicks that most closely corresponds to the percentage of maximum volume listed for Android phones. This is done by dividing the volume into the total number of clicks possible. For example, on an Android Phone, when 9 clicks are specified, we divide 9 clicks into 15 (the total possible number of clicks) and get 0.6, or 60%.
In case you cannot find an exact match, use the closest value to the exact value desired. For example, if the closest your phone gets to 60% is 58% or 63%, you can see that 58% is 2% less than 60%, while 63% is 3% above, so you would choose the number of clicks that gives you 58% because it is the closest to 60%.
