06-22-2019, 06:26 PM
Welcome to the forum.
A loop is just 1 playthrough of the file. Each format has the same content, so you can use whichever you prefer. Keep in mind if you're using headphones we don't recommend ultrasonic as it can be too easy to mess up the volume. Too low would reduce effectiveness, too high may damage hearing.
Yes in the moment is just using it when you want some motivation, and long term is using it as instructed over time.
Primarly ASRB is just the amount of silence in the audio, so not something that matters for you other than you want to listen to all the loops uninterrupted without pausing.
It and the above just mean that you want to use it for a minimum of 3 months and preferably in blocks of 3 months eg 3/6/9 months instead of 4/5/7 for example.
That's the difference between 5g and 5.5g. UMOP is 5.5g so the instructions are what's on the description page.
It's strongly recommended not to have a break at all. It's because Shannon has calculated the amount of silence within the audio for maximum effectiveness and stopping it inbetween would interrupt that and reduce effectiveness.
It's best not to expand on it, as we have a rule about discussing religion here (rule 4). But mainly if you use it around someone else they're going to get the effects of the program.
So if you don't want her to get the results of it then you could use headphones instead of speakers.
Quote:Q. What is a loop?
A loop is just 1 playthrough of the file. Each format has the same content, so you can use whichever you prefer. Keep in mind if you're using headphones we don't recommend ultrasonic as it can be too easy to mess up the volume. Too low would reduce effectiveness, too high may damage hearing.
Quote:What is meant by ITM? Does that mean you use it anytime you need a 'kickstart' to get motivated when faced with a task you wish to do?
Yes in the moment is just using it when you want some motivation, and long term is using it as instructed over time.
Quote:???? What does that mean ???? Blocks, secondary ASRB, whats the primary ASRB? Yes I know ASRB is in the glossary, but is it a specific time, how is it measured?
Primarly ASRB is just the amount of silence in the audio, so not something that matters for you other than you want to listen to all the loops uninterrupted without pausing.
Quote:Again, ???? What does that all mean ???? I understand the use 4 days on, then rest 1 day, then continue, but the rest?
It and the above just mean that you want to use it for a minimum of 3 months and preferably in blocks of 3 months eg 3/6/9 months instead of 4/5/7 for example.
Quote:Q. Now, when you go into the 'General 5G Program Instructions' under the Instructions tab on the Home Page, it states:
"How much time should you use it for every day? I recommend 8 to 16 hours a day. 8 to 12 is usually plenty."
As per the instructions above from the UM/OP product page, it says to do 4 loops per day. Each tack is just over 1hr long, so therefore it would take ~4.5hrs.
Would the Product Instructions override the General Instructions in this case?
That's the difference between 5g and 5.5g. UMOP is 5.5g so the instructions are what's on the description page.
Quote:Q. I read somewhere that the loops should be continuous. How strict is continuous? Can you take a 5, 10, 20 min break in between? Do half your loops in the mornig, the other half at night? If you can take a break what is the maximum?
It's strongly recommended not to have a break at all. It's because Shannon has calculated the amount of silence within the audio for maximum effectiveness and stopping it inbetween would interrupt that and reduce effectiveness.
Quote:Finally, my situation is that I share my bed with my wife. She is fairly religious and would probably not like the idea of me doing these subs (a whole different story that I wont go into), I was just wondering other people's thoughts about using the ultrasonic subs when another person is in the room sleeping/working etc. I only asked as I read on this forum many times when these sub programs would 'stir up' / 'bring to the front' unpleasant feelings/dreams/thoughts etc. Should you not subject anyone to these ultasonic subs because of the 'potential' negative effect a sub may have? even though the reason to use them is for personal improvement?
It's best not to expand on it, as we have a rule about discussing religion here (rule 4). But mainly if you use it around someone else they're going to get the effects of the program.
So if you don't want her to get the results of it then you could use headphones instead of speakers.
