07-22-2014, 05:41 PM
I had a minor breakthrough with the Sedona Method today. All it really required was persistence. Yesterday I spent a whole hour doing nothing but asking myself if I could allow my level of acceptance to rise. Today I've woken up with some major changes, things I haven't experienced in a while as well.
I kept asking if my acceptance of myself could rise higher and higher and eventually what I was seeing in my head went away and I got to a problem that was a lot closer to a core issue. It really, really requires persistence for me but it's awesome to notice results.
I recommend anyone here with trauma to start doing Trauma Release Excercises. When you go through something traumatic your body stores your anxiety and negative emotions in muscles and if you don't know how to treat it, it remains there for a very long time. I don't think even EFT can get out this muscle tension.
The exercises put your muscles under some stress and this helps them release and it's good exercise too!
I kept asking if my acceptance of myself could rise higher and higher and eventually what I was seeing in my head went away and I got to a problem that was a lot closer to a core issue. It really, really requires persistence for me but it's awesome to notice results.
I recommend anyone here with trauma to start doing Trauma Release Excercises. When you go through something traumatic your body stores your anxiety and negative emotions in muscles and if you don't know how to treat it, it remains there for a very long time. I don't think even EFT can get out this muscle tension.
The exercises put your muscles under some stress and this helps them release and it's good exercise too!
