11-17-2018, 07:53 AM
Good job completing completing AM6...
I'm currently running AM6 myself. I'm currently at stage 4. I do notice changes in my behavior but I think that there is a leap of faith and you need trust in the program and go out of your comfort zone...
I can see how easy it could be to resist the program... I am trying out new things with the extra confidence that running the program gives me. It turns out to work fine... Hence this put in place some sort of positive feedback system that pushes me even more to change my behavior.
For instance, at my gym, there is another AM. A firefighter guy. I don't know but sometimes I was feeling that he was doing small subtle things to assess his superiority over me... You could argue if this was done consciously or not.. but just yesterday, we were 4 guys and at least 8 women in the class. I did start to workout at my pullup bar. I did place my towel and bottle near my spot, I went somewhere else and when I came back the firefighter guy took my place. The beta thing would have been to take my stuff and find another spot. but I told him: Hey this is my bar! Go back to your spot. He did complain a bit but he went away. So see, this is a 'small victory' I did assess myself over another guy that I consider alpha and I did win... but those reenforce the AM6 program results. If you want to have more results, that is what I think is required. Trust the program, go out of your comfort zone and do alpha things and once you collect small victories, you can build up on top of them your new you.
I think that just listening the program might not be enough. If you want the changes, you need to put your will in the balance and start doing things differently. And once you start doing, by definition, this is Alpha...
AM6 is old tech... Maybe find another program until Shannon release AM7 in 6G with FR3+ in it... that is what I would do in your position... I hope this helps...
I'm currently running AM6 myself. I'm currently at stage 4. I do notice changes in my behavior but I think that there is a leap of faith and you need trust in the program and go out of your comfort zone...
I can see how easy it could be to resist the program... I am trying out new things with the extra confidence that running the program gives me. It turns out to work fine... Hence this put in place some sort of positive feedback system that pushes me even more to change my behavior.
For instance, at my gym, there is another AM. A firefighter guy. I don't know but sometimes I was feeling that he was doing small subtle things to assess his superiority over me... You could argue if this was done consciously or not.. but just yesterday, we were 4 guys and at least 8 women in the class. I did start to workout at my pullup bar. I did place my towel and bottle near my spot, I went somewhere else and when I came back the firefighter guy took my place. The beta thing would have been to take my stuff and find another spot. but I told him: Hey this is my bar! Go back to your spot. He did complain a bit but he went away. So see, this is a 'small victory' I did assess myself over another guy that I consider alpha and I did win... but those reenforce the AM6 program results. If you want to have more results, that is what I think is required. Trust the program, go out of your comfort zone and do alpha things and once you collect small victories, you can build up on top of them your new you.
I think that just listening the program might not be enough. If you want the changes, you need to put your will in the balance and start doing things differently. And once you start doing, by definition, this is Alpha...
AM6 is old tech... Maybe find another program until Shannon release AM7 in 6G with FR3+ in it... that is what I would do in your position... I hope this helps...
