Am I doing it right?

[Aspie]

I wonder if anyone here can tell me if I should listen to Stage 1 for a few more days or is this enough already? It seems I turned to be very negative thinker (mental garbage) these past few days. (Also, I've been throwing away lots of my physical and digital possessions since halfway through Stage 1, which might be the garbage removal thing.)

ALPHA MALE 6
Stage 1

Day 01 03/27 4 hr 10 min
Day 02 03/28 4 hr 10 min
Day 03 03/29 0
Day 04 03/30 1 hr 10 min
Day 05 03/31 12 hr 30 min
Day 06 04/01 2 hr 20 min
Day 07 04/02 10 hr 50 min
Day 08 04/03 10 hr 10 min
Day 09 04/04 1 hr
Day 10 04/05 10 hr 40 min
Day 11 04/06 1 hr 45 min
Day 12 04/07 1 hr 40 min
Day 13 04/08 7 hr 30 min
Day 14 04/09 9 hr 25 min
Day 15 04/10 0
Day 16 04/11 8 hr 25 min
Day 17 04/12 1 hr
Day 18 04/13 6 hr 45 min
Day 19 04/14 7 hr 10 min
Day 20 04/15 0
Day 21 04/16 5 hr 30 min
Day 22 04/17 1 hr 5 min
Day 23 04/18 10 hr
Day 24 04/19 10 hr 25 min
Day 25 04/20 6 hr 30 min
Day 26 04/21 3 hr 30 min
Day 27 04/22 7 hr 36 min
Day 28 04/23 7 hr 48 min
Day 29 04/24 16 hr 59 min
Day 30 04/25 11 hr 51 min
Day 31 04/26 20 hr 45 min
Day 32 04/27 5 hr 43 min

TOTAL: 208 hr 22 min

[RisingSon]

Gotta have at least 8 hours a day. Days with 0 hours don't count and means you have to add a day to the 32.

Personally, I would start Stage 1 completely over and try to do at least 12 hours a day, some with headphones.

[Shawn]

You have to add 1.5 hours for every missed hours.