01-08-2016, 02:05 PM
(01-07-2016, 08:33 AM)Blink Wrote: Very nice journal so far dude! Subscribed
For working out, try reading "Convict Conditioning" by Paul Wade. It's all body weight exercises. I haven't tried it myself, because I like lifting better, but he makes a really good point, and you can do the exercises wherever. You'll just need a pull-up bar eventually.
Also for supplements, try ZMA (Zinc Magnesium Aspartate) too before sleeping. It comes with vitamin B6 in the mix. I take it every day with melatonin. Zinc increases testosterone production, magnesium calms you down (study results always vary tho), and B6 makes your dreams more vivid and weirder You'll actually start remembering dreams almost every day, if you have a hard time with that.
Thanks. I've havent heard of that one il have to look into it. For my personal workout I do high intensity interval training. I've been sore alot lately; I'm trying to build the tolerance right now and stick with the excercise. I take 2 B6 pills in the morning , a multivitamin with zing and magnesium. I have to look into individual doses as well so I can get my testosterone on max.
There's a program I found for 97$ it was on sale for 47$ but I didn't get it
It always seems impossible until it's done."_ Nelson Mandela
"Continuous improvement is better then delayed perfection."_ Mark Twain
"We change the world not by what we say or do, but as a consequence of what we have become. " _ Dr. David Hawkins