Alpha Male and Ideal Weight combination?

[Andrew]

That Scott Sonnon guy goes to my gym. At least, in his demo videos. Even recognized people I know there walking around in the background. Have yet to see him do his routine though.

http://www.youtube.com/watch?v=xakrVhaZ-AE

I'll let you know if I spot him some day.

EDIT: I can't say I agree with any of his reasoning on physiology, nor his workouts as they disagree with specificity principles and don't seem to muster anything but metabolic intensity- better served from sprints. But I'll keep it at disagreement, don't want to upset a fellow gym member.

Thanks Andrew. That's kind of what I thought.

I will continue with Alpha Male and keep training. I am doing martial arts 2x a week and have just started to incorporate some fitness into it. (I teach in my shed). But it's not really enough. I do feel fitter, but could do more.

I think the main thing is the actual motivation to exercise and eat better more than my routine and diet. I am doing other things, holosync and EFT so hopefully I can sort that out with these.

I am waiting for a program from RMAX called Tacfit Warrior, which incorporates both physical fitness, mental fitness and goals that is coming out in a week or two and then I plan to do a bit more as that will help me with the mental side.