08-04-2013, 11:00 AM
(08-04-2013, 08:43 AM)mat422 Wrote: I think I'm ok with dairy. I'll have to go on an elimination diet to find out for sure. But no grains at all? What do you usually eat? No grains at all is a little overboard for me.
I eat beef, almonds, oats (are those a grain? if so, then there's one), potato salad and tortilla chips usually.
My diet is stacked enough to allow for the junk food as the non-processed/pure foods make up 80% of it. It's hard because I'm on a 6,000 calorie diet but rarely hit that goal. More like 5,600. Anyways, elimination diet sounds like a great idea.
