I remember when I first started EPRHA, I too had that feeling of wanting to cry. I felt the whole external process of crying (eyes tearing up, hyperventilating) but I didn't feel that emotional release you usually get from crying. It's almost like there was a huge empty void in the middle of my chest, but everything else around me was going through the motion of what crying is supposed to be like. I knew right then and there that this subliminal will have accomplished it's goal when I've had that emotional cathartic release.
It's been 5 months since and still haven't released yet. Sometimes I'll have dreams of myself crying; and just last week... I woke up tearing up and on the verge of releasing. It's never a bad kind of cry though. The kind where you're mad or feel like something has been taken away from you. It's always the "resolve and love" type of cry that Zyggy has mentioned. I'll find myself thinking about my life and all the people in it, and all the things I've done to others, and what others have done to me, and all that I've experienced in life thus far... and it just makes me feel so sad and grateful at the same time. It usually fills me up with this sense of love and beauty that can only be expressed through crying.
It's interesting that you feel yours in your throat though. Do you have problems with expressing yourself? Saying the things you wish you could truly say but hold back from? I've always felt mine in my chest, but I think it's because throughout the years, I've held myself back from expressing the love I feel for others out of fear of being rejected. So it's like all that love I've suppressed, is all coming to the surface and wanting to be released.
I'm probably just gonna use this subliminal until the 6 months mark myself, but if I still haven't released by then... I know it will resolve itself in it's own time. I don't think that feeling of you wanting to cry is a bad thing at all though. You should try using the subliminal until you release too. This is seriously a really powerful subliminal, and I think the "emotional release" of crying is quite possibly the highest level of result from it. I haven't cried since I was 15 years old (24 now) and never thought that I'd even WANT to cry. Nowadays, I find myself wanting to cry from reading a good book or watching a really emotional movie. I've since forgotten how refreshing a good cry feels. It's like an emotional bath of sorts. I guess now, I'm starting to feel things a lot deeper than I ever have before. I don't have the barriers I've put up to prevent myself from feeling those things anymore.
Everything else at this point has pretty much resolved itself already though. Emotional maturity, mental maturity, letting go of the past, etc. I still find myself having problems, but they don't have the "emotional attachment" they used to have before. They're just thoughts now and up to me whether or not I choose to believe in them. Those results are really subtle, but every month they seem to resolve themselves more and more.
It's been 5 months since and still haven't released yet. Sometimes I'll have dreams of myself crying; and just last week... I woke up tearing up and on the verge of releasing. It's never a bad kind of cry though. The kind where you're mad or feel like something has been taken away from you. It's always the "resolve and love" type of cry that Zyggy has mentioned. I'll find myself thinking about my life and all the people in it, and all the things I've done to others, and what others have done to me, and all that I've experienced in life thus far... and it just makes me feel so sad and grateful at the same time. It usually fills me up with this sense of love and beauty that can only be expressed through crying.
It's interesting that you feel yours in your throat though. Do you have problems with expressing yourself? Saying the things you wish you could truly say but hold back from? I've always felt mine in my chest, but I think it's because throughout the years, I've held myself back from expressing the love I feel for others out of fear of being rejected. So it's like all that love I've suppressed, is all coming to the surface and wanting to be released.
I'm probably just gonna use this subliminal until the 6 months mark myself, but if I still haven't released by then... I know it will resolve itself in it's own time. I don't think that feeling of you wanting to cry is a bad thing at all though. You should try using the subliminal until you release too. This is seriously a really powerful subliminal, and I think the "emotional release" of crying is quite possibly the highest level of result from it. I haven't cried since I was 15 years old (24 now) and never thought that I'd even WANT to cry. Nowadays, I find myself wanting to cry from reading a good book or watching a really emotional movie. I've since forgotten how refreshing a good cry feels. It's like an emotional bath of sorts. I guess now, I'm starting to feel things a lot deeper than I ever have before. I don't have the barriers I've put up to prevent myself from feeling those things anymore.
Everything else at this point has pretty much resolved itself already though. Emotional maturity, mental maturity, letting go of the past, etc. I still find myself having problems, but they don't have the "emotional attachment" they used to have before. They're just thoughts now and up to me whether or not I choose to believe in them. Those results are really subtle, but every month they seem to resolve themselves more and more.
