Absolute Self Confidence question

[Steve_]

Shannon generally recommends a minimum of 8 hours per day, every day, to see results. Of course that varies from person to person. See how you feel after a week, two weeks, a month.

I do not advocate playing a subliminal out loud without the consent of listeners. Now that I got that out of the way, it may certainly benefit those around you if they were exposed to it during the night for 8 hours.