ASR

[Shannon]

I don't know if I already said this but here I go, I stress a lot in places with lots of people, so yesterday I had to stick in one of those places for about 6 hours, for the first 3 hours my body was trying very hard to relief stress it was weird but kind of comfortable, then the remaining time I was dying, my throat was killing me again and I was getting tired so next time I will use ASR after I woke up to see if that helps.

It seems OFv4 is still working alongside ASR, I had a dream about one of my fears so maybe that confirms it, for the moment my jaw is the only thing is stressed, hope I don't die today as well.

Also remember that when you are unable to escape the stress, you can use the program twice in one day.  Perhaps try using it while you're under that stress, if you can do so with headphones and doing so is otherwise safe.