AM6

[Andarras]

Man, Feldenkrais is awesome! I found a class that runs on Sunday afternoons. I got there about 30 minutes early and the lady was happy to just hang around and chat. The class was great, lots of new movements and she said she would see how i performed during the class as I've only done my Feldenkrais through audio programs. She was also impressed by how much I changed after only about 2 hours of sessions over 3 days. And I had an eye-opening experience. At the end when we were in the relaxation mode I suddenly sense that my right shoulder was higher than my left. When I focused on it something gave way and it sank down the floor. So I lifted it and let it drop and it went back to the raised position. Then I remembered that I have a winged scapula (shoulder blade) on the right and she said she would do something different next Sunday to help me with that.

I probably need to focus on shoulder work for my posture next, now that i've got the general spinal and pelvis part sorted, or at least working on it.