3.2 MOAR power!! - DMSI

[4Kingdoms]

A few people, including myself, have reported weight gain on 3.2.
I'm starting this workout program on Monday.

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If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way?
https://builtwithscience.com/about/

I probably have though I've just stopped caring about body image. I'll keep myself looking clean and presentable but beyond that, DMSI is leading me to a pretty relaxed attitude regarding body and weight.

I do know in my heart that if I ever wanted to loose weight, I have the knowledge and motivation to get it done quickly.

I'll also add this in, I was pulling women left right and centre when I was just a scrawny teen. Back then my body image didn't even exist, so I do believe that body consciousness may play a role in reducing attractiveness.

I keep myself presentable and I am comfortable with my body. I was 120 lbs in my 20's, 150 lbs in my 30's and 40's. Then the weight began to creep on until I hit 220 lbs. being the most I ever weighed. Still had relationships regardless of how much I weighed.

At 52, I have to think about health. Type 2 diabetes, loss of breath, osteoporosis, poor posture...none of which I have!! Just doing preventative maintenance.