2 questions ahead of AM6

[ffaux]

1) Is it important to listen all the way to the end of the audio track, or is it ok to end the track mid-way? What I mean is, if I wake up and the track is, say, 5 mins in, do I need to listen to the end of the track or is it ok to end the track there? I've always wondered this with the subs but since the AM stages are longer than the usual 30 mins this could potentially make me late for work quite a lot

I believe Shannon has said that it's ok to not listen to the whole thing. The majority of your listening will come from listening to the whole script overnight so I think that makes up for the partial listens. Personally, just like everyone else that has replied so far, I would time it to listen to the whole thing wherever possible but that was just my personal OCD haha.

2) I know not to do NLP or hypnosis with the subs, but how about the teachings of Lester Levenson - letting go of disapproval and giving approval? It's not scripting as such, it's more about doing it, but I do say in my mind "Let go of the disapproval" [then I let go of it] then I say "Give myself approval" [and I do]. Would this interfere with the subs?

I've been using the release technique all through my journey with AM6. Like other people say, the subliminal will take care of everything but releasing is a big part of my life now. Other people have also used FEFT and PSTEC with success alongside AM6.