11-28-2017, 10:40 AM
Day 28 - Epiphany
I have been over eating, stuffing my face silly for the past few days to 7days and I have been struggling to work out why.
I was blaming the cold wintery snowy weather and perhaps it still is that but if its not that then I just realised that it could be due to stress and more importantly lack of my 9hrs sleep.
I have been getting around 4-6hrs each day sometimes 7 but all of these are far below what I really need which is 9hrs at the mimimum.
I wake up whenever the sun beams through my flimsy transparent curtains so then im struggling more.
I think this could be the reason im eating alot and eating poorly.
I am recording this epiphany here for myself and also incase its of importance to others. thanks
I have been over eating, stuffing my face silly for the past few days to 7days and I have been struggling to work out why.
I was blaming the cold wintery snowy weather and perhaps it still is that but if its not that then I just realised that it could be due to stress and more importantly lack of my 9hrs sleep.
I have been getting around 4-6hrs each day sometimes 7 but all of these are far below what I really need which is 9hrs at the mimimum.
I wake up whenever the sun beams through my flimsy transparent curtains so then im struggling more.
I think this could be the reason im eating alot and eating poorly.
I am recording this epiphany here for myself and also incase its of importance to others. thanks
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days