08-19-2014, 08:34 AM
(08-19-2014, 07:43 AM)SargeMaximus Wrote:(08-19-2014, 07:12 AM)Inconceivablezen Wrote: Edit: Reply to Sarge 2 posts above
Yes. Buy Magnesium Chloride flakes online. Has 95% of the benefits of non-flake magnesium oil.
Just add 50% water to 50% magnesium flakes weight. Stir till dissolved. Put that in a spray bottle. That's it.
Benefits:
http://www.ancient-minerals.com/products/magnesium-oil/
Flakes on amazon:
http://www.amazon.com/s/ref=nb_sb_noss_1...ium+flakes
You can buy them at many online shops.
Dude, you just came out of nowhere with all this helpful stuff! No kidding, I was just a few weeks back looking into getting zinc and magnesium, but supplements are too expensive.
As for the application, do you drink/eat this stuff or what?
Thanks!
Just read it. Most of the info is in there. You apply the oil to the skin, as it has better absorption than through the gut. (and no diarrhea issues)
Both iodine and magnesium absorb the best through skin.