09-12-2011, 07:42 AM
Ok thanks. It's hard for me to see the division between the program's focuses as I see exercise as an important part. It may just be a fear, but if i'm to lose weight I need to put on some muscle and strength to compensate for being lighter because of my job where i'm dealing with potentially violent people.
Anyway I will let you know how it goes with combining them. If I find it's taking away from the process then I will drop the exercise one.
-Ben
Anyway I will let you know how it goes with combining them. If I find it's taking away from the process then I will drop the exercise one.
-Ben