12-04-2010, 07:54 PM
12/4/10
Phew what a day. I felt soooo tired. These subliminals really pull up a lot of stuff and its important that I take the time to recognize these emotions and let them purge. I'm learning to accept my emotions more fully with the help of the sedona method. But acknowledging emotions really doesn't require much of any technique and I'm learning to just allow and let these emotions pass through me. Some days its tough and waking up in the morning I can't help but feel a little depressed, but I'm doing my best.
I'm also learning to let go of emotions that caused me anxiety about the future. It's funny how I tend to always "plan" for the future and try to control so much by always thinking and getting caught up in my head. When I let go of the emotion attached to controlling my future I'm a lot more at peace and in the present moment.
I'm actually looking forward to the subliminal bringing up more repressed emotions and feelings because I will know when I purge those I will be making progress.
Phew what a day. I felt soooo tired. These subliminals really pull up a lot of stuff and its important that I take the time to recognize these emotions and let them purge. I'm learning to accept my emotions more fully with the help of the sedona method. But acknowledging emotions really doesn't require much of any technique and I'm learning to just allow and let these emotions pass through me. Some days its tough and waking up in the morning I can't help but feel a little depressed, but I'm doing my best.
I'm also learning to let go of emotions that caused me anxiety about the future. It's funny how I tend to always "plan" for the future and try to control so much by always thinking and getting caught up in my head. When I let go of the emotion attached to controlling my future I'm a lot more at peace and in the present moment.
I'm actually looking forward to the subliminal bringing up more repressed emotions and feelings because I will know when I purge those I will be making progress.