09-10-2020, 03:39 PM
I'm at least 2-3 weeks into using UMS.
Here's a fun story.
On July 11, 2020, I sprinted 1 K on 5 occasions (with rest), totaling 22:50 of running.
On July 15 2020, I ran a 5 K in 24:25.
On August 27 2020, I ran a 5 K in 22:30.
The whole point is that after 6 weeks of training, I was able to run a 5 K faster than my 5 x 1 km splits.
Today, I ran three miles separately. The first mile took 5:59 min. The second mile took 6:41 min. The third mile took 6:38.
The total time took 19:18 for 3 miles (not quite the 3.1 miles of a 5K.
I suppose that in 2-ish months of training, I might be able to run a sub-20 minute 5K.
Here's a fun story.
On July 11, 2020, I sprinted 1 K on 5 occasions (with rest), totaling 22:50 of running.
On July 15 2020, I ran a 5 K in 24:25.
On August 27 2020, I ran a 5 K in 22:30.
The whole point is that after 6 weeks of training, I was able to run a 5 K faster than my 5 x 1 km splits.
Today, I ran three miles separately. The first mile took 5:59 min. The second mile took 6:41 min. The third mile took 6:38.
The total time took 19:18 for 3 miles (not quite the 3.1 miles of a 5K.
I suppose that in 2-ish months of training, I might be able to run a sub-20 minute 5K.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
