Subliminal Talk

Hello

I started US and Luck 2 days ago. I tried listening to the trickling sound on headphones while sleeping, but feel as if i didn't sleep at all + plus bad dreams. I need sleep to operate!

Will this go away? Should i try the silent track on my mac, i do sleep mostly on one side not sure if the effect will be diminished.

Since im doing 2 subs i need to get as many hours of each, any suggestions from more experienced members on the best setup?

Many thanks

Sometimes it can happen at first but tends to get better.

Though using a masked version on headphones might explain some of it too. I've tried listening to things that I can consciously hear like that at night and I can't do it, especially with headphones. It's why I use ultrasonic on speakers at night now.

Sleeping on one side is fine, I have speakers on one side of the room.