11-12-2019, 06:14 PM
I played 1 loop while computer gaming, then I showered went to bed, put the next 3 loops on. So 4 loops, 4 hours, as instructed, but with a 15 minute break in there.
That was played over night, and my DAY 1 experiences:
I know I had a pleasant mindfulness or focus. Subtle but noticed, such as no daydreaming and less useless thoughts. I definitely needed more sleep, I did not feel tired, I had slept more.
That is all for day 1.
That was played over night, and my DAY 1 experiences:
I know I had a pleasant mindfulness or focus. Subtle but noticed, such as no daydreaming and less useless thoughts. I definitely needed more sleep, I did not feel tired, I had slept more.
That is all for day 1.