hours of usage

[substance2016]

Of course you can quit now. The results are probably minuscule if there at all. Even with more hours its early enough that it won't cause any permanent unbalances.

I don't know how you get uneasy for 8 hours, I listen for 16-21 hours fine, but it can get tiring sometimes.

I would just wait till you can get to a stage in your life where you can do at least the minimum amount of hours (8), or more if you can. But you know what they say about people who wait. You might never do it and forget about it or keep putting it off.

You can also try to space out the hours over the day instead of all at once if you haven't tried already. I don't get how you could be getting sick with 8 hours. What's the feeling like? How strong is it? Maybe you just have the volume too loud, people tend to get headaches real fast when the volume is too loud.

thanks, it is not headaches, it is just a feeling of being tired and not rested and i am strained at my work where i have to listen to audio files again during my waking hours- i think it will take time to get used to. my volume is not too loud. i think i will restart it after some time and in the meantime listen to stress relief for a while to get used to the routine.