hours of usage

[substance2016]

Don't even bother if you can only use it for 3 hours a day. Describe your situation. Can you use it during the night time? I can't help you properly if I don't know more of your situation.

Also if you were planning on trying these hours/days with the plan you had in that other thread don't even bother. It would already be bad enough to do the thing in that other thread, but if you combine it with the days/hours in this thread even worse. That would only be 3 hours a day and then skipping a day and then 3 hours a day. Nothing would happen you would just be deluding your results even more than you would be by running it 3 hours everyday.

thanks 4 answering, i will not alternate like i said and use only one audio at a time - even then, if i use it for 8 hours i feel uneasy in my head - - my work involves listening to spoken audio files which makes it tiresome to carry out my day to day work. - i dont' feel fresh enough to do my daily work in my job so i decided to put it on for 3 hours while i sleep and then switch it off and sleep without audio for 5 more hours. since the mnimum was descriebd as 6 hours per night - i was wondering if i could do 64 days of 3 hours each. what' is specific about 32 days. is there a script in there which involves thirty second day - why can't i make it 3 x 64 instead of 6 x 32.

Also can i stop - i am just on my 9th day of stage I of 3 hours each, what will happen if i abandon it midway

alternatively if i decide to get on with it for 8 hours, having done 9 days - should i start all over again