01-03-2016, 01:25 PM
Ok, I understand you. It's not an easy position you are in and I certainly cannot know how hard it must be for you.
I think in that case it would help to use EHPRA (original) or if you wait, Shannon will soon (well, undefined "soon") be done with building EHPRA 2.0. It could help you forgive others.
What helped me for these kind of feelings were the books Transurfing and The Power of Now. I cannot say if they might help you, cause I am not you. Transurfing helped me see things in a different light and The Power of Now helped me to not identify myself with my emotions. That helped me to create a distance to bad emotions and look at them in a different light.
Also welcome the feeling that may be bad at the moment and try to understand what it tries to teach you. What it tries to communicate to you. If you understood what that feeling is trying to tell you, it's possible that it will be quiet and gone or just less intense.
Hope there is something in that post that might be of help to you.
I think in that case it would help to use EHPRA (original) or if you wait, Shannon will soon (well, undefined "soon") be done with building EHPRA 2.0. It could help you forgive others.
What helped me for these kind of feelings were the books Transurfing and The Power of Now. I cannot say if they might help you, cause I am not you. Transurfing helped me see things in a different light and The Power of Now helped me to not identify myself with my emotions. That helped me to create a distance to bad emotions and look at them in a different light.
Also welcome the feeling that may be bad at the moment and try to understand what it tries to teach you. What it tries to communicate to you. If you understood what that feeling is trying to tell you, it's possible that it will be quiet and gone or just less intense.
Hope there is something in that post that might be of help to you.
