Your best subliminal`s training routine

[Voytek]

I use from almost month ultrasonic track with headphones

Why do you use US with headphones instead of Masked?
You notice any difference in terms of effects compared to masked?

I myself listen with headphones masked during day for about 6,7 hours, then US speakers placed beside pillow when i go to sleep for 6ish hours

I`ve found that US are more effective for me straight away after I start using them with headphones. I`ll definitely stick with them during my WM ride.