08-04-2015, 06:27 AM
It's safe to going into Alpha State to enhance your meditation or relaxation time, beta is our "normal" state, while we doing our daily basis activity we are in beta state.
Alpha before bed is good to help your muscle relax.
I don't see why not.
What you can't do is using another mind reprogramming method while using Shannon's sub.
Hope it helps.
Alpha before bed is good to help your muscle relax.
I don't see why not.
What you can't do is using another mind reprogramming method while using Shannon's sub.
Hope it helps.
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