07-23-2015, 09:02 PM
Hi Xyzn!
Well, it's important to keep the hours per stage as balanced as possible. So adding hours here and there haphazardly can be detrimental to success. I didn't increase mine more than 15% for the final 3 stages to try to get as solid a foundation for SM3 as I could. I felt that was high enough and any higher would risk imbalancing.
Also, you COULD say that listening through mono is better than nothing, but yes it's about 40% of the strength of normal. If you really wanted to do it during work, I'd recommend a small bluetooth speaker, that would be a stereo option to give you some benefit running the ultrasonic during work.
But again, the hours per stage can't be altered too much after the run has started, you want it as even as possible.
I hope that helps you out!
Well, it's important to keep the hours per stage as balanced as possible. So adding hours here and there haphazardly can be detrimental to success. I didn't increase mine more than 15% for the final 3 stages to try to get as solid a foundation for SM3 as I could. I felt that was high enough and any higher would risk imbalancing.
Also, you COULD say that listening through mono is better than nothing, but yes it's about 40% of the strength of normal. If you really wanted to do it during work, I'd recommend a small bluetooth speaker, that would be a stereo option to give you some benefit running the ultrasonic during work.
But again, the hours per stage can't be altered too much after the run has started, you want it as even as possible.
I hope that helps you out!
