-The order I would suggest is: EPRHA-->OF/OGSF-->ASC. Or you can go for multiple runs of AM6 if you can afford it.
-Eckhart Tolle's The Power of Now helped me a lot with negative emotions, specially anxiety. Combine that with the above subs for greater effects.
-I am pretty sure you have low testosterone, anxiety/worry does that. Optimizing your T levels will definitely help with your eye contact and many other issues.
-A lot of people who tried PMO hard mode have testified that it solved their social anxiety. https://www.reddit.com/r/NoFap/
-Eckhart Tolle's The Power of Now helped me a lot with negative emotions, specially anxiety. Combine that with the above subs for greater effects.
-I am pretty sure you have low testosterone, anxiety/worry does that. Optimizing your T levels will definitely help with your eye contact and many other issues.
-A lot of people who tried PMO hard mode have testified that it solved their social anxiety. https://www.reddit.com/r/NoFap/
