Where to post questions?

[Jake2015]

Hey there! Welcome to the forum

As always, have a strong foundation is essential, but first, what is the foundation for? What is the biggest thing you wish to accomplish or focus on for the next 1-3 years?

If you just want to clear away emotional issues, then aim for OGSF or EPRHA (Overcoming Guilt Shame and Fear or Emotional Pain Relief Healing Aid).

Hey Maxx55

thank you for replying I am very grateful

Tbh I have lots of things to deal with from anxiety and fears and insecurities about my weight hairloss and working to simply failing at everything I set out to do. my motivation is high at the start and low or gone a few days later until eventually I get it back again maybe days weeks or months after.

I feel I'm confident but inside know I'm not it's just on the outside I can show it.

I sleep late and so wake late but can't shift or change it. going sleep early it's as if my mind wants to fight it

I had a bright future once and now nothing. I'm not depressed though or have any clinical issues I'm just lost and no idea what direction to take.

I want to be rich ofcourse yet fear failure and fear working and being stuck in a job that's below me and my potential

everyone says I'm clever or smart or have so much potential yet I can't utilise it

to answer your question in the next 1-3 years hmm I'd like to:

•Have super self esteem, confidence and no more anxieties
•Have goal setting to goal achieving perfected or done easily where I succeed not fail
•Have my own bought things such as my own car and not share with family
•Definately lose all my weight my weight is a huge concern and have an athletic toned body
•be rich be a wealthy man that is financially independent
•have the past and anything pulling me down mentally fr the past to be released resolved etc

I just want things to go well for once now.

If you ask me what goals have I been trying to work on at the moment then its:

1) going to sleep early and waking early - but this also causes anxiety a little because mornings are boring and quiet and I find the hours in the morning flow fast

2) healthy eating to get my nutrition corrected to eat well and lose weight

3) physiotherapy for my legs to get them stronger for weight bearing exercises. I have flat feet and the physio exercises will take 1 hour and have to be done twice a day

4) exercise

5) then and only now my goal is to think about my career or job. I'm not working and this I am just lost about.

these are my goals in my mind but I don't want to start on weightloss subliminals or anything like that because I believe Shannons/IML subliminals could work (so many here prove that they experience something which is better than the nothing I've experienced. I'm also becoming a believer slowly because Shannon is the only one that has explained that speakers should have a requirement. ive used silent ultrasonic before but none of them ever told me that a speaker had to be within a certain spec) and so because I believe they could work for me I rather start out properly and lay a solid foundation and change my life. Never to look back every again

(also here are my other queries from my first post: http://subliminal-talk.com/thread-5570.html )