Anger Management?

[koshas]

If I overdid the hours on BASE that prevented me from proper processing during BASE and self expression, does that mean that I didn't do the sub properly? ( and ought to rerun it? )

Although in retropect it was probable that 12-14 hours was too much, I am kinda curious if I ran 8-10 hours instead would I be as furious

Sorry for the deluge of questions, I would like to understand more about the training I went through.

When I run subs I look at how I feel tiredness ,frustration etc just seeing if I am having to much input. "Resistance".

But I do things to maximize the sub usage.

I eat a very healthy diet,take supplements .take nootropics to support the brain and nervous system.

I had extreme resistance when I first started iml subs last year .i have been able to increase useage time.

And results have been great.i would do anything to support brain health and to make sure you get enough sleep.