Increasing your metabolism sub

[Patti]

Haven't written in awhile about this sub. I've stopped using it. I do think it helped me lose about 5 pounds though, but then I went out of town for a week and forgot my subs, so I decided I was happy enough with the results that I could end this journal and start another program. I would recommend it to others, but I think it might best be used together with the weight loss program.

I've pretty much decided that since my boyfriend has to listen to these too, that he has some say in the matter. So, as soon as we're set up at our new place (cause we're moving), I'm planning on using the self confidence sub and will probably start a journal on that soon.

Hey Jackie, ya left me hangen' here lol. As a newcomer, I've been browsing around the forum to read about people's experiences with these programs. I'm not really interested persay in which programs they are using as much as how it's been working for them. But I too have been using the confidence sub and was wondering if you've been using it and if it's been working for you.
My feeling is that some people are very confident and some are lower but most fall somewhere in the middle, like myself. Also, basically my whole family has the benefit of listening to these so it's been interesting to see some changes with them. It's been a very short time using it and I've been a little scattered (stopping, starting, mixings subs....no more than 2 though) using them and am trying very hard to settle in one 1 or 2 for a longer length of time. It's a struggle for me lol but I'm gonna make myself do it! Please let me know how you're making out.

Thanks,
Patti

Hi Patti!

Yes, I still need to start the confidence sub! Thanks for reminding me. I agree with you, I think most people fall in the middle. For me, some days are better than others. It would be nice to feel more consistently confident though day to day in every situation, and I hope this sub can help. Sounds like you're noticing some results already, so that's encouraging to me! I just need to go out and buy some new blank cd's, which is what I like to do- burn them on a cd and listen to them on my cd player all night. I'll start it soon though! Thanks for the inspiration.

Jackie

Well good luck with that! I'm actually now running a big test in my home for one of the subs. I don't wanna get into which one now for various reasons but I will say that resistance runs my life lo.l I notice it alot with this one even more probably because I'm not just using it to change the way we think but more the change an action. I've only been playing it for a couple of days and have already had that feeling like I should just bag it because it's not working. One of the reason's I love love love this forum is because I've learned from others some reasons why I have all that resistance. It doesn't make it go away, but helps me to understand what I'm feeling so I can continue to forge through.

Hiya Patti!

I understand not wanting to share some of the subs...some of them are extremely personal. We're just happy that you and others feel comfortable to share at all! The more feedback the better. The whole resistance issue is defintely interesting. Everyone's a bit different. Just keep in mind that pushin your comfort level is normal with these programs, but there's also a balance. If it gets to the point of being too distressing for you or your family, then by all means please discontinue. Everyone reacts differently, and some seem to have more resistance than others, so it's kind of trial and error. Just be sure to give it enough time to work too. I'll admit that I'm a little afraid of what might come up for me using the confidence sub. I think a lot of that has to do with being comfortable with routine...any kind of change is both exciting and also scary for a lot of people. Myself included, even though that change is really necessary. My plan is start it tonight though. Thanks for sharing your experiences thus far! Looking forward to reading more.

Hey Jackie,

The reason for not naming this sub isn't b/c of personal reasons, my life is an open book. It's more b/c if it didn't work I would never want anyone not to try it for themselves. I rely on testimonials from others (maybe too much) and I think there's other's out like myself. If it does work, I will be singing it's praise's for sure!

I don't have too many programs yet but the ASC sub seems to be my go to sub of choice. Even though there has been some slight edginess sometimes or uncomfortable feelings, the positives that have happened are almost instantaneous! And I've noticed good things throughout my family. I am using this now along with my other program because even though negative emotions may be released by default with it, I find it a much more positive sub. To me, using a more positive sub combined with one going more directly to releasing negative feelings or actions, feels like releasing negativity in a positive way, or something like that lol.

I play these programs continuously throughout my home. My youngest son will turn 18 next week so there are 6 adults benefiting from them. The edginess that can come out of listening to these programs though can turn my home into a battlefield lol which can happen with or without subs! Friday night we had a not so good incident happen with two of my kids. I didn’t wanna have 3 kids bc I didn’t want one with middle child syndrome, so I had 4 and have 2 with middle child syndrome lol. That plan didn't work so well! And this is about those two kids. Anyway, (and this is the way these subs seem to work for me) after Friday’s debacle, Saturday I took them both into my "mom cave" lol and was able to talk to them peacefully. My son (19) for the very first time ever, took ownership for his mistake which is HUGE! I'm not sure which sub helped and I don't care! All I can say is thanks and I'm hoping to see more positive changes from us all.

I don’t think anyone should fear the confidence sub, the benefits greatly outweigh the uncomfortable feelings. How’s things going on your end?