04-10-2015, 05:25 PM
(04-10-2015, 11:41 AM)Shannon Wrote: I would say we could easily pin it on fear... but I'm baffled as to what the root of your fears are.
What results have you noticed specifically in response to, and from EHPRA?
As am I. This has been a lifelong struggle for me. Just this feeling of fear that I can't pinpoint that just sits over the top of everything in my life.
After using it for a while I've noticed that the avoidant behavior has lessened to a degree, so it's definitely working. It's also given me a stronger conviction that things can improve and helped me let go of holding onto my psychological issues as my identity. And despite the fear, it's given me the push I need at times to do the things I need to do in life. Also it cleared away a lot of guilt and shame tied to my emotions, so I feel more free to express myself. Those are the results that stand out the most to me. There's probably other stuff too, but it might be such a small shift that it's harder for me to notice.
