Actually, Shannon would tell you that he recommends a minimum of 6 to 8 hours mind rest at this point, especially considering the 4G titles coming out are so much more intense.
I can create a newbie section, but what would we put in it?
Over time, I have come to understand a lot about how to optimize the results, and by adjusting here and there, they're becoming more and more powerful.
Currently, I recommend that you not use any single subliminal more than 8 hours a day, and no more than two 4G subs at once. 4G subs need more rest time, but are also active even when you're resting in some ways. Generally, it's best to give your brain a rest of 10-12 hours if possible (12 hours preferably), or at least 6-8 hours otherwise. It actually allows the programs to work faster, because your brain/mind can keep up with processing everything.
This is really not a bad idea to observe with 3G subs either.
As for me, I'm currently doing AM2011 Stage 1 and an experimental program that I am testing before initial release. I listen about 12 hours a day between the two.
I can create a newbie section, but what would we put in it?
Over time, I have come to understand a lot about how to optimize the results, and by adjusting here and there, they're becoming more and more powerful.
Currently, I recommend that you not use any single subliminal more than 8 hours a day, and no more than two 4G subs at once. 4G subs need more rest time, but are also active even when you're resting in some ways. Generally, it's best to give your brain a rest of 10-12 hours if possible (12 hours preferably), or at least 6-8 hours otherwise. It actually allows the programs to work faster, because your brain/mind can keep up with processing everything.
This is really not a bad idea to observe with 3G subs either.
As for me, I'm currently doing AM2011 Stage 1 and an experimental program that I am testing before initial release. I listen about 12 hours a day between the two.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
