Although I’ve had some setbacks due to me switching to or using too many programs at once (which would make me feel depressed and feel like my old self), and having the unpleasant experience of having a nervous breakdown a few months ago (Don’t be alarmed, this wasn’t caused by the subliminals. Looking back at it, I had one coming for a long time). I can positively say that the progress from that point on has been very good. The breakdown put me in the position of having constant anxiety, depression, mood swings, very negative self-image, very self-conscious when in public, being very self-critical, cloudy thinking, being very emotional, overly sensitive, not being to properly concentrate, putting other’s needs/opinions before my own, victim mentality etc.
Although I’m still struggling a little bit with my self-image, and putting my own needs first (that’s why I use Extreme Self Esteem as an add-on) I can safely say that the other things have cleared up very nicely in the meantime. I feel very calm, stable and positive (about 95% of the time), and feel that since I’ve discovered the subliminals, that it’s the first time in my life that I’m able to control myself instead of just having to struggle and deal with constant depression, low self-esteem and (social) anxiety. Which I did for a large part of my life.
Since I do not leave the house that often, in most cases I have to rate my progress from an internal standpoint (i.e. how positive and abundant I feel about myself, and how I think or perceive particular events that are new to me or that used to bug me). But when I do leave the house I'm in most cases amazed at how much I've improved, and how much easier I go through situations that I normally would dread and sometimes fear, or do things that I normally wouldn’t dare to do. With every week or so, I notice that I’ve changed even more for the better or feel that another weight has been lifted from my back.
As Shannon perhaps would tell you, just make sure that you keep 2 hours rest, and try to expose yourself to the subliminals as much as you possibly can. The ~18 hours isn’t something that I planned out before I started, it’s more tailored to how much I can listen to it in my current circumstances. It will definitely change when I return for my next semester of school next week.
Although I’m still struggling a little bit with my self-image, and putting my own needs first (that’s why I use Extreme Self Esteem as an add-on) I can safely say that the other things have cleared up very nicely in the meantime. I feel very calm, stable and positive (about 95% of the time), and feel that since I’ve discovered the subliminals, that it’s the first time in my life that I’m able to control myself instead of just having to struggle and deal with constant depression, low self-esteem and (social) anxiety. Which I did for a large part of my life.
Since I do not leave the house that often, in most cases I have to rate my progress from an internal standpoint (i.e. how positive and abundant I feel about myself, and how I think or perceive particular events that are new to me or that used to bug me). But when I do leave the house I'm in most cases amazed at how much I've improved, and how much easier I go through situations that I normally would dread and sometimes fear, or do things that I normally wouldn’t dare to do. With every week or so, I notice that I’ve changed even more for the better or feel that another weight has been lifted from my back.
As Shannon perhaps would tell you, just make sure that you keep 2 hours rest, and try to expose yourself to the subliminals as much as you possibly can. The ~18 hours isn’t something that I planned out before I started, it’s more tailored to how much I can listen to it in my current circumstances. It will definitely change when I return for my next semester of school next week.
