Anger is a cocktail of fear and aggression. In order to deal with anger you have to deal with fear. A negative emotion can be released only if it rises from the depths of the subconscious to the surface. This is when you "feel it" before it is released.
Check out the OGSF/OF journals. A lot of users went through hell.
If it is too intense for you then go for EPRHA. It has a soft approach towards fear.
This reminds me of a famous quote
:
“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
- Yoda
Check out the OGSF/OF journals. A lot of users went through hell.
If it is too intense for you then go for EPRHA. It has a soft approach towards fear.
This reminds me of a famous quote
:“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
- Yoda
