09-22-2014, 02:59 AM
(09-21-2014, 11:03 PM)Shannon Wrote: You need at least 8 hours a day, and 10-12 is much better. Maximum is 21 hours a day. I suggest 10-12 is the optimal for most people. It says all this in the instructions.
My Question then to you then SiFu Shannon does that then mean I should spend more time with each level like two moths per level as I can not get that much time in because of my work schedule and life? There are certain days I can do 8-12 hours easily but my life is just to busy.
